Amount of Fatty acids, total polyunsaturated in Plums, dried (prunes), stewed, with added sugar
Fruits and Fruit Juices
In 100 g (Grams) of Plums, dried (prunes), stewed, with added sugar there is 0.047 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Plums, dried (prunes), stewed, with added sugar.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Plums, dried (prunes), stewed, with added sugar
Plums, dried (prunes), stewed, with added sugar is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, dried (prunes), stewed, with added sugar are listed below.
Water
|
65.08 g
|
65.08%
|
Energy (calorie)
|
124 kcal
|
|
Energy (joule)
|
519 kJ
|
|
Protein
|
1.09 g
|
1.09%
|
Total lipid (fat)
|
0.22 g
|
0.22%
|
Ash
|
0.73 g
|
0.73%
|
Carbohydrate, by difference
|
32.88 g
|
32.88%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
1.04 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
33 mg
|
0.03%
|
Potassium, K
|
312 mg
|
0.31%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.22 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Manganese, Mn
|
0.092 mg
|
|
Selenium, Se
|
1 µg
|
|
Vitamin C, total ascorbic acid
|
2.7 mg
|
|
Thiamin
|
0.022 mg
|
|
Nutrients in Plums, dried (prunes), stewed, with added sugar